Kundalini Yoga & Meditation

Class Descriptions

Kundalini Yoga and Meditation
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including -- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

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Pranayama & Deep Meditation Series 

Using Pranayam and Meditations from the Kundalini Yoga path, this class will support your self-healing through breath and meditation. Taken as a series, you will experience the benefits and positive changes that consistent meditation supports in your life. Each class will end with a healing sound vibration Gong layout! You may drop in to a single session of the series.

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Gong Journey – Vibrational Sound Healing 

Reset, renew and allow stress to depart with the deep healing vibrations of the Gong, Crystal & Tibetan Singing Bowls, Mantra and Healing Sound waves as you relax on your mat. This is a restorative class.  

All classes are for all levels and perfect for New Yogis!​

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Testimonial

"SatJiwan is such a special woman, an amazing bright precious soul and a magical essence that leads and shares with an amazing committed example! 

I'm blessed to know her and so honored to be her student!" 

Sarah O. - MI

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Price List


*All packages are nontransferable. Class Packages are valid for 12 months from the date of purchase.  Month Membership is valid for 30 days from the date of purchase and includes all classes and one 30 min. private session with SatJiwan per month. Year Membership is valid for 1 year from the date of purchase and includes all classes & workshops, 1 private session per month with SatJiwan, discounts on Cleanses & Retreats, and, one guest Class Pass per month (new students only). Meditation Series can only be used for the series and expires at the end of each 6 week series.  Class space is limited; you must book your spot in advance, even if you have a current package or Membership.

Cancellation Policy

*There is a 24-Hour Cancellation Policy. If you miss or cancel a booking with less than 24 hours advance notice by phone or email, then you will be charged a $45 fee (or the full amount, whichever is less) for each booking scheduled.