25 years ago I walked into my first Kundalini Yoga class at the home of iconic yogi, Gurmukh, in Los Angeles not knowing what to expect. I had a life changing experience, cried a lot and knew I was home. I knew this was what I had been looking for and also had no real understanding of what this was!
I then met and studied directly with Yogi Bhajan in Los Angeles. I took as many classes as I could and started serving in the kitchen at Yogi Bhajan's home and at the Ashram.
When the first Golden Bridge opened I knew I had to work there and soon was managing the whole studio. This was an amazing time, I took my Teacher Training, began my study of Sat Nam Rasayan, went on my first journey to India, did my first cleanse, taught hundreds of classes to thousands of people, took my pre/post natal training, and was part of so many personal life events. To sum it up I learned the foundation for everything that serves me in my life today and I have been studying, practicing, and teaching Kundalini Yoga ever since.
It was another incredible time and I was called to New Mexico to be closer to Yogi Bhajan, work for his businesses, and soak up all that I could from this living Master of Kundalini Yoga & Ayurveda.
I worked for 3HO in many capacities including Program Manager at the International Summer & Winter Solstice Sadhanas, Women's Camp, Khalsa Youth Camp, and as Assistant Director at the Masters Touch Intensive Teacher Trainings. I was also blessed to work at Yogi Bhajan’s Religious non-profit, Sikh Dharma International. I served as the Director of Historical Yatras to India and also developing our service to individuals & communities through the knowledge of this path and the tools to support it.
Then, incredibly I had the blessing of Living, teaching and serving in India for five years which was an amazing journey and dream come true. My home was in Amritsar and then Anandpur Sahib where I had the gift and opportunity to live in community and be immersed in the history, spiritual places, and study with Masters of Ayurveda, Reiki, Gurbani Kirtan, and traditional Indian dance. Places I had dreamed of going were now my daily routine. I traveled extensively during my 5 years there, going to as many places as I could. Now it is a passion of mine to share my knowledge and experience with others as I guide them on Yatras, their own spiritual journeys.
During that time, I was the Director of Dashmesh Sadan, (Yogi Bhajan's home and Training Center in Anandpur Sahib, India), where I was again able to use all of my skills and passions to serve hundreds of students, seekers, and teachers on their journey. It was a very special time in my life and I cherish all of the relationships and chosen family that I still have from this blessed time.
I now live in my original home, San Diego, CA where I continue to serve, teach and nurture all souls that I meet. I look forward to meeting you, seeing you in class or at a workshop, guiding you through a cleanse or a yatra to India, or where ever it may be.
I’ve dedicated my life to these tools of transformation, knowing that my path is to support and serve all I meet with the technology of Kundalini Yoga & Meditation and the tools of the Art & Science of Ayurveda.
• Certified KRI Level 1 Kundalini Yoga Teacher
• Certified KRI Level 2 Kundalini Yoga Teacher
• Certified Khalsa Way Prenatal & Postnatal Yoga Teacher
• Quality of Life & Spiritual Teacher
• Raw Food Chef
• Ayurvedic and Alkaline Cleanse Facilitator
• Energy Healer - Reiki & Sat Nam Rasayan
• Sound Healer - Gong, Singing bowls & Sacred Mantra
I believe in the life approach to thrive in every moment through grace and radiance using these ancient tools for self-mastery. I am here to serve and support you on this journey.